Interactive Questionnaire
Select the option that best reflects your typical evening. Your responses help establish a starting point for further discussion.
What time do you usually go to bed on weekdays?
Before 10 PM
10 PM – Midnight
After Midnight
Varies Significantly
How much caffeine do you consume after 2 PM?
None
One Cup or Less
Two or More Cups
Not Sure
How often do you use screens within 30 minutes of bedtime?
Rarely or Never
A Few Times a Week
Most Nights
Every Night
Do you have a consistent wind-down routine?
Yes, Most Evenings
Sometimes
Rarely
No Routine at All
How would you describe your bedroom environment?
Dark, Cool, and Quiet
Mostly Comfortable
Often Too Bright or Warm
Frequently Disrupted
Sleep Hygiene Score
This score reflects your current self-reported habits. It is informational only and not a clinical assessment. Book a consultation to explore your results in detail.
From Score to Conversation
Your audit results serve as a conversation starter. During a consultation, we review each area — bedtime timing, caffeine, screens, routines, and environment — to identify practical adjustments.
There is no pass or fail. The goal is awareness and informed choice.
Informational Purpose Only
This questionnaire provides general guidance about sleep hygiene habits. It does not constitute medical advice, diagnosis, or treatment. For health-related concerns, please consult a qualified healthcare provider.